PINA COLADA SMOOTHIE

 

INGREDIENTS

• 3/4 cup coconut milk
• 2 to 3 cups frozen pineapple
• 1 Tablespoon granulated sugar , more to taste
• 1 cup ice

INSTRUCTIONs

• Combine the coconut milk (stir first), sugar, pineapple and ice in a blender.
  
• Blend on high power until smooth. Add more milk or frozen pineapple if needed to reach desired consistency.
• Pour into 2 glasses and serve with fresh pineapples if desired.
• 

NOTES

Variations and substitutions:

• You may omit the sugar or substitute for honey.
• If you'd like more fruit, you can try adding 1/2 banana and a cup of strawberries.
• For a sweeter and thicker smoothie, use cream of coconut. 

Freezing: If you have leftovers, freeze in a popsicle mold or ice cube tray.