10 Salves for a Broken Heart.

Rejected? It’s good for you (and me).

“I felt like this tonight: mistaken alone a failure. Genuine sadness better than fake happiness: it opens possibility of genuine joy. http://instagr.am/p/N5emLYR9_Q/ ”

To Love is to Feel.

“To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal.” ~ C.S. Lewis.

I recently had my heart broken, a little.

I’ve always been a bit lonely, though I’ve always known many people, and had many dear friends, and a wonderful mama—despite that I’ve often lapsed into intense loneliness. Luckily, I had the Buddhist teachings as a reference point, and they emphasize that loneliness isn’t a problem. In fact, as a gentleman from another tradition entirely says:

There’s a crack,

a crack in everything,

that’s how the light gets in

~ Leonard Cohen.

Loneliness, Pema Chodron reminds us, is in itself the feeling that is bodhicitta, or our fundamentally awake, good, aok human nature or “seed of awake.” The noble, peaceful warrior, Trungpa Rinpoche reminds us, isalways broken hearted. Always. Ouch.

Well, that’s all talk. Last week I was in Hawaii, in paradise, on my first break ever, I fell back in love with an old flame, and she with me…only to discover my weak, needy longings being politely put off, then rejected entirely.

And then I was left alone: “I’m not ready for intimacy right now, please respect that.”

I was left alone with my bleeding, needy, open, vulnerable heart.

I spent two days alone, mostly, just being with that. And then, unable to bear being around someone I had, if for a silly, foolish, open moment, looked with love to…I let go, tried to close down, and returned to my home.

It’s easy to solidify disappointment into, as she said of me, “a pity party.” It’s also easy, as she said, to “be happy”—to just grin and bear it and let go and move on and pay it forward and smile. Fake it ’til you make it—it can work.

But my training is just to be with the sadness, and heal, and open, and smile when it’s a genuine smile born of inner flowering.

In that spirit, here’s my personal tips (for what little they’re worth).

1. Be. Don’t entertain or distract yourself with movies or web surfing or texting or fun or drinking or anything. Just be. Feel it.

2. Feel it. Feel it fully. Focus on it. Allow it to breathe, relax, open of its own accord. If you don’t know what “it” is, you need to go out there, fall in love, and get your heart broken. Then, proceed to step number…

3. Meditate. Mix your mind, your neurosis, your love, your he said/she said internal arguments and longings…with space. With the present moment.

4. Nature. Get out in it. Breathe. Hike. Do yoga. Walk your dog. Walk a friend’s dog.

5. Talk with true friends, who will give you their truth. Keep company with real people, not the 95% of your acquaintances who don’t really, truly know you.

6. Tonglen.

7. Call mom or dad. If not mom or dad, some powerfully personal mentor figure in your life.

8. Let’s get practical: don’t communicate with your unrequited loved one. Jealousy, longing, expectations, pain…it’s drama. Let it go. Hide his/her stream on Facebook (unfriending is too dramatic. Middle way). Don’t text. Don’t email. Wish them happiness, even love…a la step #7.

9. Exercise. Don’t eat too much, or do whatever it is you do when you’re sad. As Pema says, change your habitual pattern. Take care of yourself. Maitri.

10. Ask someone out. Ask two someones out. Get out there, when you’re ready. And if you get rejected, as you will, remember: when it’s right, and you have your shiite together, it’ll just happen naturally. No need to push or pull.

Jolly good luck, sweetheart.