Sausages with Carrot and Sweet Potato Mash with Balsamic Onions.

Mash

Ingredients

• 500g carrots, chopped
• 500g sweet potatoes, chopped
• 3 garlic cloves, bashed
• 1 tsp cumin seeds, toasted
• 25g butter

Method

1. Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.

Onions

• Ingredients

• 150ml olive oil
• 450g red onions, peeled, sliced
• 2 tbs brown sugar
• 20ml (1 tbs) balsamic vinegar

• Method

1. Step 1
   Heat oil over low heat, add onions and cook very slowly, stirring occasionally, for 30 minutes.
2. Step 2
   Add sugar and allow to caramelise slightly. Add vinegar and cook for a further 10 minutes or until thick.