A large number of public health messages over the past century have focused on the dangers of too much sun exposure, such as aging, skin cancer and DNA damage. However, in reality, today’s science tells us that exposure to the ultraviolet radiation (UVR) in sunlight has many beneficial effects on human health.
Indeed, most people are aware of the impact of sun exposure on Vitamin Dproduction, which is a very important factor. However, there is a host of other health benefits that have been overlooked in the debate over how much sun is necessary for optimal health. This article will dive into the science to uncover the various ways in which sun exposure, at the right times and intensities, is a vital component of good health.
Contents [hide]
- Introduction
- Sun Exposure Decreases Risk of Dying
- Top Health Benefits of Sun Exposure
- 1) Sunlight Increases Vitamin D Levels
- 2) Sun Exposure Sets Circadian Rhythm (Important!)
- 3) Sun Exposure May Protect Against Cancer
- 4) Sun Exposure Can Protect Against Heart Disease and Lower Blood Pressure
- 5) Sun Exposure Makes You Happier and Combats Depression and SAD
- 6) Sun Exposure is a Nootropic and Improves Brain Function
- 7) Sun Exposure Protects Against Brain Disorders
- 8) Sunbathing Encourages Dental Health
- 9) Sun Exposure May Reduce Diabetes
- 10) Sun Increases Wakefulness
- 11) Sunlight Increases Sex Hormones
- 12) Sunlight is a Natural Pain Killer
- 13) Sunlight is Good For Your Eyes
- 14) Sun Exposure Treats Arthritis
- 15) Sun Protects Against Autoimmunity
- When Sun Might Be More Important
- Mechanisms by Which Sun Benefits Health
- Recommendations
- Safety
- Why People May Get Skin Cancer From Sun
According to a research study done in 2018, cbd cream can aid boost the survival prices in cancer cells individuals. The various other teams were treated with the combination of CBD and also radiation treatment.
ReplyDelete