You can keep this hearty, warming soup in the fridge for up to three days – ideal for speedy lunches. Add a little chopped coriander for extra flavour if you like.
FEEDS 2 READY IN 30 MINS ENERGY 1555 KJ / 367 KCAL
- 100g Co-op dried red lentils
- 350g sweet potato, diced
- 1 Co-op British carrot, diced
- Zest and juice of 1 orange
- 800ml vegetable stock, made with 1 stock cube
- ½ tsp cumin seeds
- 30ml Co-op reduced fat crème fraîche
- Rinse the lentils and put in a large pan with the sweet potato, carrot, orange zest and juice, and stock.
- Bring to the boil, then simmer for 20 mins, stirring occasionally, until the veg and lentils are tender. Blend, return to the pan and heat through.
- Toast the cumin seeds in a dry pan for 1 minute. Serve the soup topped with a dollop of crème fraîche and the toasted cumin seeds.
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