Friday, 7 March 2014

6 Smartest Things We Can Do for Ourselves Every Night & Morning.

Via on Mar 6, 2014

Photo: Minoru Nitta

Starting my day feeling refreshed, organized and not in a panic is key if I want the rest of my day to feel generally good.

This is what my nightly preparation looks like:
Spend some time snuggling the animals.
Clear out any child related to-dos (lunches, school paperwork.)
Brush my teeth, wash my face, snuggle into some comfortable PJs.
Sit quietly for 10 minutes. (Sometimes I meditate and sometimes I just listen to music.)

What does yours look like?

I think I’ll be adding a few things to my list, now.
smartest things

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