Wednesday 14 October 2015

Slow Cooker Moroccan Chicken with Chopped Almonds, Apricots and Cauliflower “Couscous”


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This recipe was created specially for Almonds.com. Head over 
HOR: Danielle Walker - AgainstAllGrain.com
SERVES: 6
PREP TIME: 27 mins

COOK TIME: 360 mins TOTAL TIME: 387 mins

INGREDIENTS:

For the Chicken
  • 2 tablespoons extra-virgin olive oil
  • 3 pounds bone-in chicken thighs, skins removed
  • Salt and pepper (to initially season the chicken)
  • 1 medium yellow onion, peeled and sliced
  • 3 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne
  • 1 teaspoon sea salt
  • 1/4 teaspoon cracked pepper
  • 1/2 cup unsalted chicken stock
  • 1/4 cup unsalted natural almond butter
  • 6 ounces unsweetened dried apricots
  • 1 pound baby carrots
For the Cauliflower Couscous
  • 1 large head cauliflower, cut into florets
  • 2 tablespoons extra-virgin olive oil
  • 3/4 cup yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon sea salt
  • 1/4 teaspoon cracked pepper
  • 2 tablespoons unsweetened dried cherries
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh cilantro
  • Zest of one lemon
For the Garnish
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup fresh cilantro

INSTRUCTIONS:

  1. Heat olive oil in a large pot over medium-high heat. Season the chicken generously with salt and pepper then add half of the chicken to the pot. Cook for 5 minutes, browning on all sides. Transfer the chicken to a slow cooker and repeat with remaining chicken.
  2. Return the pot to the stove and add onion and garlic and sauté for three minutes or until tender. Add the ginger, cumin, coriander, cinnamon, cayenne, salt and pepper and sauté for 30 seconds or until fragrant.
  3. Stir in chicken stock and almond butter, scraping pot to loosen any browned bits. Pour contents of pot over chicken into the slow cooker. Cover and cook on low for five hours.
  4. Add the apricots and baby carrots to the slow cooker, cover and cook an additional hour.
  5. Meanwhile, prepare the cauliflower “couscous.” Grate cauliflower by running the florets through a food processor with a grating attachment or use a box grater to create rice-like pieces. Pick out any large fragments that didn’t get shredded and save for another use. Heat olive oil in a skillet over medium heat. Sauté the onions and garlic for 2 minutes, then add the cauliflower, salt and pepper. Sauté for 8 to 10 minutes, until the cauliflower is tender. Stir in the cherries, basil, cilantro and lemon zest.
  6. Garnish the chicken with toasted, sliced almonds and fresh cilantro. Serve over cauliflower couscous.
Note: To toast almonds, spread them in an even layer on a baking sheet. Bake at 350°F for 5 minutes.
Nutritional data (per 1 serving)
Calories 623
Fat 27g
Carbs 45g
Sugars 28g
Protein 54g


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