Thursday, 3 July 2014

10 Ways to Save the World while Naked. ~ Sara Bruskin

Via on May 18, 2011
Photo: Alfredo Gayou

Strip down to make a difference.

As beautiful as I’m sure you all are, your naked bodies will not automatically make the world a better place. They may brighten someone’s day, but we need to put a little more effort into our naked time to make it really count.
These are ten ways in three different settings you can help our planet while naked.

Setting one: The shower.

We’ve all heard the splash from advocates of showerpooling—a sexy idea, but as many readers pointed out, these showers can be…much…longer, and thus use up more water. Here are some changes you can implement in your shower routines to really help moderate your environmental impact.

1) Low-flow shower heads.

Please don’t groan just yet. I know that early incarnations of these water-saving shower heads were nearly intolerable. They dripped out water with no pressure and made it impossible to get that squeaky clean feeling. Nowadays, the design of such shower heads has improved dramatically.
Many brands use increased pressure to compensate for the reduced flow. This way, less water feels like more, and the strong stream helps you get clean quickly. Along with this development, many low flow shower heads have fun massage settings to make your showerpooling more exciting too…
A helpful list on good quality, low-flow shower heads can be found here.
Photo: Peter Harris

2) Sustainable suds.

Everyone knows that one ought to bring biodegradable shampoo along for camping trips. After all, we wouldn’t want our toxic hair detergent to end up in those pristine streams and oceans.
Unfortunately, that’s where it all ends up anyway. Even in the comfort of our own showers, we need to pay attention to what we put down the drain, as many chemicals are not filtered out in the water processing system. Some good alternatives can be found in the form of biodegradable shampoos and conditioners.
However, seeing as the term “biodegradable” isn’t strictly regulated, it may be better to take control of your hair care and use simple, clean cleansers. Tsh Oxenreider of Simple Mom shares her experience of ditching shampoo and conditioner altogether, and replacing them with two eco-friendly ingredients you undoubtedly have in your kitchen right now. Better for your hair, better for the planet, and super inexpensive. Read the rest here.

3) Buckets of love.

This is one of those ideas that is as simple as it is effective—
Place a bucket, large bowl, or any other container in your shower to catch some extra water while you wash. It doesn’t have to sit directly in the path of your shower, and feel no need to stay out of its way. Just place it in a convenient corner, and forget about it. You’ll be surprised how much stray water collects.
From there, you can use the accumulated H2O to water your plants or lawn (provided your hair products don’t contain harmful chemicals to contaminate the water), wash your car, or fill the bird bath. This is extra helpful if you live in an area that tends to limit water-use in the summer months.

Setting two: The bedroom.

It would be cruel to give an article a sexy title without delivering on the sexy content, so here are some ways you can be mindful and freaky at the same time.

4) Ditch the gym for the deed.

Just by having sex, you’re saving energy because you’re burning calories without burning fossil fuels. Treadmills and elliptical machines are great, but they suck energy like nobody’s business. By replacing these wasteful exercise methods with sex, you can stay healthy while conserving power. Of course, there are plenty of fitness classes that run purely on personal power, like step and yoga, but why don the spandex when you can strip down to nothing for your workouts?
And if you don’t think sex is a workout, you might want to go apologize to your partner, because you’re not putting in enough effort.

5) Eco-Sex: Go Green Between the Sheets and Make Your Love Life Sustainable.

This is a book that deserves dozens of mentions in this post, so I’ll just condense it into its own category. Stefanie Iris Weiss is the dedicated author of Eco-Sex, and has also contributed to elephant journal in the past. Her tireless research has resulted in a comprehensive book full of ideas for making your sexcapades more eco-friendly.
While reading the book alone will not save the world, I’m fairly positive everyone who reads it will find a few exciting ways to “Go Green Between the Sheets.”
Some of her tips involve using hand-cranked vibrators, biodegradable condoms, low-impact lingerie, and linens made with bamboo fibers. She even includes recipes to make your own massage oil with natural ingredients.

6) Use birth control.

Over-population puts incredible strain on the planet. Deciding whether to have kids or not is a very personal issue, but avoiding accidental pregnancies is a smart precaution that can save the world some resources.
We’ve all been lectured on the importance of birth control, but remember…

7) Use mindful birth control.

Sasha Aronson addressed this topic in her recent article, Mother Earth Can’t Get Pregnant Because We’re On the Pill. Some forms of birth control, such as hormone pills, have startling and scary effects on the environment.
Waylon Lewis writes, “In Boulder, my hometown, a study showed that west of Broadway fish breed male/female babies 1/1. East of Broadway, due to increased levels of birth control in water, they breed 1/5 male/female. The stuff doesn’t break down or get filtered out of our water supply well, so it’s affecting all of our hormonal balances, too.”
IUD‘s tend to be the greenest form of birth control, but using condoms can help the planet as well. The trick is to use the right ones.
Buying from Sir Richard’s Condom Company automatically gets you brownie points in the world superhero bank because for every condom you purchase, they send one to developing countries in need of contraception.

Setting three: Everywhere else.

Photo: Matthew Blasi
Getting fully or partially naked outside of your own home implies varying degrees of safety and tolerance from others. Be careful, and make sure your exposure is lawful under the circumstances.

8 ) Semi-nude demonstrations.

Naked people are hard to ignore, so nudity comes in handy when trying to draw a lot of eyes to your cause. While this approach is effective, it’s important to look up exposure laws in your area, or nudity policies in the forum you’re posting to.
It’s also important to make sure your nakedness is relevant to the issue at hand. Protesting slave labor in the clothing industry would be a good example, or PETA’s “I’d Rather Go Naked Than Wear Fur” campaigns.
If there’s no real connection, people won’t be thinking about your cause. They’ll be thinking, “Why are those lunatics naked?”
Photo: Haydn Curtis

9) Body painting fundraisers.

Body painting events have been popping up all over the world. Artists come from near and far to paint models as their “living canvasses,” and this risqué display of art draws lots of attention.
Selling tickets to such art/fashion shows can help to raise money for charitable causes, and enhance the artistic community in your area.
Be sure to research your charity of choice, as some do more good with their money than others.

10. Show some ele love.

Go stand on your lawn stark naked and yell at random passers-by to read elephant journal. Tell them about all of the great sustainable content, and tips for living “the mindful life.” Trust me, they’ll thank you for it.
*elephant journal is not responsible for any legal ramifications that may result from public nudity*
Ok, so some ideas are better than others. The point is that we can be very constructive with our naked time, if we just put a little extra in. Share the little extras you use to nakedly save our planet in the comments!
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Sara Bruskin recently graduated from the University of Colorado, and is working as an intern for Colorado Common Cause, and elephantjournal.com.




That Kind of Love. {Poem}

Via on Sep 5, 2013
romeo juliet love shakespeare

I never plan to write poetry, it just happens.

It’s like a dust storm that blows through my hand and soils the paper with words. I wrote this in under 10 minutes right before I fell asleep the other night. It poured out of me.
I love writing poetry, because it doesn’t have to be perfect or even make sense, it is simply what my heart is singing in that moment and thank goodness I usually have a pen nearby.
Here’s my latest gust. Enjoy.
That Kind of Love
Yeah, I believe in love.
The kind you can’t hide from, you know?
The kind of love you miss when
he gets up to go to the bathroom,
or to get a glass of water,
and he walks back in,
like a soldier, comin’ home from an eighteen month deployment.
That kind of love.
The kind of love, when you meet for the first time,
you know he’s the one you want to give your love to—all of it,
hand it over like he was robbing you in the alley,
and your life depended on it.
Even if he ran and you never saw him again,
you’d give him everything you’ve got, cause it’s that kind of love.
The kind of love that drowns you,
in conversations until two in the morning about everything and anything.
You can’t remember the starting point,
you just know you don’t want it to end.
The kind of love television is ban from,
and, when you do watch a movie,
you are more fascinated with the dialogue between your limbs and your fingers to his stubble.
Yeah, that kind of love.
The kind of love that can’t get any deeper,
because if it did you might never surface again.
Like getting pummeled by the wave you just couldn’t catch in time—
Only to get swept in it’s somersault.
There is no way to swim out of it—
You are part of it now.
Up or down doesn’t exist.
Yeah, that kind of love.
The kind of love you can’t fight,
because if you do,
you will always lose, it will overtake you,
despite your efforts.
The kind of love that is impossible to find and impossible to keep,
so you don’t even try.
If it finds you,
you are captured and you have to surrender.
The kind of love that has been stalking you your whole life,
only to become part of the slide show—
you and he growing up in parallel universes,
through the seasons of t-ball and dance classes,
fishing trips and graduations and then,
you t-bone one another somewhere a third through your life,
when you’d given up,
and loneliness became your boyfriend.
The kind of love that uncovers a smile you never knew existed,
and a lightness borrowed from the clouds.
The kind of love that doesn’t want to be patient,
but must learn to be,
because you can’t feel this way, this fast—
It’s not right.
Yeah, that kind of love.
The first date was the final date,
and then, you were just together,
like you had always been.
A kind of love that isn’t kind to time,
it doesn’t want to wait anymore,
it wants to break free and create it’s own clock.
It isn’t great love.
It isn’t making love.
It isn’t perfect love—
It’s life.
The kind of love that brings you to life,
never to die again.
You can’t die,
not with this kind of love in your heart.
You are immortal now.
Yeah, that kind of love.
by Rebecca Lammersen 

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Developing Emotional Resilience.

Via on Feb 16, 2014

fear chance quote

Sensitivity and emotional maturity are topics coming to the forefront of awareness in our world.

What does it mean to be emotionally mature? How can a person who recognizes the need for self-growth cultivate emotional intelligence?
A child learns to walk by first crawling, falling and stumbling. There are scraped knees, bruises, laughter, confusion and eventually after trial and error, walking. Then running. It is the same learning curve for any human to develop their emotional self.
Can a person who is developing their emotional body expect to suddenly be masterful and composed at all times?
No, it is unreasonable to place demands on people to be fully emotionally sensitive and in control and not expressive. Every person learns at their own pace, in their own way, according to the conditions and support of their environment, people in it, and internal processes.
Self-judgment, and internally inflicted lacerations are impediments to emotional growth.
Growth happens. How it happens is a choice depending on responses to what is happening. When small children learn to walk and fall down, often times, they will laugh, get back up and keep going.
An adult who is attempting to walk—emotionally speaking—will slip, and in turn feel guilt, blame or shame, even though they had sincere efforts. The self-negative feelings are impediments and obstacles that discourage growth.
Feelings of self-negation are the only obstacles to emotional growth.
A tree grows when planted in the proper environment. It can’t help itself. It’s natural, and a part of universal law.
It is a universal truth that emotional maturity develops in supportive environments. It is inevitable that self-blame, self-judgment, self-directed hatred and loss of trust in oneself develops as one experiences failure over and over again.
So the only question becomes: How do we develop emotional resilience and get back up, once we fall?
The first step is to acknowledge the failure and see the negative for what it is; an internal toxin that kills the spirit. It’s like chopping off the foot of a child trying to walk, or poisoning the water of a growing tree. Failure is inevitable and continues for as long as failure is felt.
Second, to set aside the habitual judgments that arise when perceiving a failure.
The feeling of failure and self-lacerations are emotional.
Nurturing feelings of success are important, in any small way that can be cultivated. Recognizing that growth is natural is a huge assistance.
Honor the mistakes, slips and falls. They are gifts, not failures.
Through re-framing negative experience and seeing the golden lining, a harsh and hurtful experience may become a soul-opening lesson.
Celebrate the positive and progress made.
Energy, thoughts and words follow attention. Go beyond focusing on the positive, and celebrate growth and expansion. Remain focused on the goal. A person who is learning to accept and work with the emotional realm has courage. Yet the goal is an ideal, if the fullness of the goal is realized, the journey is complete. Until that completion occurs, it remains an elusive mystery.
The ideal of emotional maturity is not the reality of emotional maturity. What it is, and how one envisions it is different.
The positive growth that happens during the journey increases with celebration of success and progress made.
Focusing on the negative is a learned emotional response. The reaction can be unlearned and restructured. Compassion for oneself opens the doorway for having spacious understanding and acceptance of others. It also nourishes forgiveness. It grants the strength to draw strong boundaries, without judgment, enabling further emotional growth.

Part of a healthy environment is being around people who are emotionally accepting.

Finding supportive people who have developed emotional intelligence nurtures the same in others. Such individuals are not busy trying to help a person grow emotionally. Rather, through trusting the other to be responsible for their emotions, clear boundaries are made, and the emotional seeker remembers how to trust in their own self.
The emotionally secure person will not tolerate certain types of behavior. Yet they will also embrace and accept the growth curve of a person who is sincere in growing emotionally. The distinct difference happens by not doinganything for the other that appears like fixing or helping them, and instead taking personal responsibility for one’s own emotional state.
The example of emotional stability becomes an inspiration for the person who is discovering their emotional self.
And in this, we are all learners. Every human on this planet is discovering their own emotional center. Sometimes a person gets lost in their forest of negativity. They fall and skin their soul, break their heart and shatter their ego.
No person is emotionally mature in every aspect of life, at all times, in every way, at any age.
There is nobody to judge. We are all novices, children learning to walk and run at the emotional and spiritual level.
Remember to love oneself, it creates the atmosphere, presence and security for the other to remember their own state of love.
In martial arts I learned a phrase, “Samurai fall down nine times, gets up ten.”
Falling is inevitable, especially at the emotional level.
Make getting back up and continuing the journey just as inevitable.
Then resilience is natural and emotional maturity blossoms.

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Editor: Rachel Nussbaum
Photo: elephant archives

Wednesday, 2 July 2014

French Lentil Salad with Goat Cheese and Walnuts

(c) 2014 by Ed Anderson
French Lentil Salad with Goat Cheese and WalnutsSalade de Lentilles au Chèvre et Aux Noix 

Some people only know lentils as brownish-gray disks that got boiled to a mush in those soups everyone ate during the hippy-dippy 1970s. But their reputation has suffered enough indignity, and some enterprising team decided to rescue lentils from health food store bins by rebranding fancy lentils as "caviar" or "beluga" in an attempt to elevate their status. 

It seems a little silly to me to try to bestow such regal grandeur on a humble legume, but I will concede that French green lentils are worthy of caviar-like adulation for their superb flavor and texture, and their ability to hold their shape when mixed into a salad. Normally I avoid calling for very specific ingredients in recipes, but in this case, the lentils from Le Puy, cultivated in south-central France, are truly the best. I've tried using other French green lentils, and while they taste fine, they don't retain the same subtle crunch as the Le Puy lentils. They're not as hard to find as caviar, nor as expensive, and though it may take some fishing around, do try to find them. If you can't, other French green lentils will do. Just be sure to taste them before the end of the recommended cooking time, as they tend to cook faster. You want them to retain their shape in the salad and still have some bite. Don't use the large green (or other colored) lentils you might use for soup--they tend to get mushy very quickly.

This is my number-one, go-to salad, and I make it frequently because it's fast, easy, and keeps well for days. You will get to test out your knife skills when making the mirepoix, a finely diced mix of onions, carrots, and celery. In an ideal world, you want the pieces the same size as the cooked lentils. 

If lentils are the caviar of the legume world, then I am going to go out on a limb and say that walnut oil is the Champagne of the oil world. It's pricier than other oils, but just a small amount permeates whatever you drizzle it into--most notably salads, infusing them with the nutty aroma and flavor of walnuts. Walnut oil is sold in small bottles because it doesn't last long. I get mine from a producer at one of the marchés des producteuers, where weathered farmers from across France come to sell their homegrown foodstuffs directly to the public. And although some people might be more interested in caviar and Champagne, I'm content to lavish lentils with freshly pressed nut oil, which get the royal treatment in this unpretentious salad.

Lentils:
 
  • 1 1/2 cups (270g) French green lentils (preferably from Le Puy)
  • 1 bay leaf
  • 5 sprigs thyme 
  • 1 carrot, peeled and finely diced
  • 1 small red onion, peeled and finely diced
  • 1 rib celery, finely diced 
Dressing:
  • 1 tablespoon red wine vinegar
  • 1 1/4 teaspoons sea salt or kosher salt, plus more as needed
  • 1 teaspoon Dijon mustard
  • 1/3 cup (60ml) olive oil, or half walnut oil and half olive oil
  • 1 small shallot, peeled and minced
  • Freshly ground black pepper
  • 1/2 cup (30g) finely chopped fresh flat-leaf parsley
  • 1 cup (100g) walnuts or pecans, toasted and coarsely chopped
  • 1 cup (130g) crumbled fresh or slightly aged goat cheese or feta cheese
1. Rinse the lentils and put them in a saucepan with plenty of lightly salted water, the bay leaf, and the thyme. Bring to a boil, decrease the heat to a simmer, and cook for 15 minutes. Add the finely diced vegetables and cook for another 5 to 10 minutes, until the lentils are tender; be careful not to overcook them. 

2. While the lentils are cooking, make the dressing. Mix the vinegar, salt, mustard, oil, and shallot in a large bowl. 

3. Drain the lentils well and mix them into the dressing while still warm, stirring to coat the lentils. Remove the bay leaf and thyme and let cool to room temperature, stirring occasionally.

4. Add a few grinds of pepper and mix in the parsley, nuts, and goat cheese. Taste, and add additional salt, if desired. I serve the salad at room temperature or warm. If served warm, omit the goat cheese, or crumble it on top at the last minute, so it doesn't melt, but just softens slightly. The salad can be made up to 2 days ahead and refrigerated. Let it come to room temperature before serving; it may need to be reseasoned after having been refrigerated.
Reprinted with permission from My Paris Kitchen by David Lebovitz, copyright (c) 2014. Published by Ten Speed Press, an imprint of Random House LLC.