Having the television on in the background while you're trying to fall asleep may keep you up longer, especially if it's loud and graphic. Reading is a great way to calmly settle yourself in for the night and lull you to sleep. It's much better for your overall health and well-being!
While scrolling through social media before bed, you're digesting many different things at once making it harder to focus on one specific thing. Without having any visual aids (unless you're reading a comic or graphic novel), you're forced to focus in on one story when you read a book! This way you're training your brain to buckle down and really concentrate.
5) You can become more empathetic
You become more empathetic by learning to see the world through the eyes of others, and reading helps you do that! According to
a psychologist at York University, by diversifying what you read, and reading regularly, you're gaining the ability to see a story through another pair of eyes different from your own.
6) You will become more creative
Because reading is like a brain workout, the more you read the more you'll begin to see things in a different way than you have before. This also lends itself into figuring out new ways to problem solve, so you'll be able to think around more obstacles and creative blocks!
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