Cajun Chicken Burger
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
If you are looking for a lean burger this BBQ season, then chicken burgers are the way to go! Don't stick with a plain chicken burger when you can have this Cajun Chicken Burger. It's smoky, zesty and has a little bit of a kick to it. Pair is with some creamy slaw for a burger that will go down a storm at any BBQ.
Course: Main Course
Cuisine: Barbecue
Keyword: barbecue, bbq, burger, cajun, chicken
Calories: 402 kcal
Ingredients
For the chicken:
- 2 Large chicken breasts, halved
- 1 tbsp Ground cumin
- 1 tbsp Smoked paprika
- 1 tbsp Ground coriander
- 1 tsp cayenne
- A pinch of sea salt and black pepper
For the coleslaw:
- 1 Large carrot, shredded
- ¼ Small red cabbage, shredded
- 1 Head of little gem lettuce, shredded
- 3 tbsp Greek yoghurt
- 1 Garlic clove, crushed
- A pinch of sea salt and black pepper
- Juice and zest of 1 lime
Other:
- 4 Ciabatta rolls to serve.
Instructions
- Pound the chicken breasts so they are an even thickness. Mix the spices and salt and pepper together and roll the chicken in it so each piece is evenly coated.
- With a paper towel, oil the grill of the BBQ and place the chicken on it. Cook for 4 minutes each side, making sure the chicken gets to 75 Celsius (165 Fahrenheit)
- Meanwhile, put all of the coleslaw ingredients in to a bowl and mix well.
- Put the burgers into the ciabatta rolls and top with the coleslaw.
Nutrition Facts
Cajun Chicken Burger
Amount Per Serving (1 burger)
Calories 402Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 1g5%
Sodium 404mg17%
Potassium 336mg10%
Total Carbohydrates 43g14%
Dietary Fiber 4g16%
Sugars 3g
Protein 39g78%
Vitamin A85%
Vitamin C39%
Calcium4%
Iron9%
* Percent Daily Values are based on a 2000 calorie diet.
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