Copied from Heal the Dog, can be found on Facebook and from the link below
"I believe the emotional synchronisation between humans and dogs is the most significant, yet often overlooked aspects of dog guardianship. Dogs use their already heightened senses to sense how we are feeling; visually, olfactorily, auditorily, some even also suspect extra-sensory capabilities! Multiple studies in recent years have explored dogs’ affective empathy and hormonal interchanges in relation to emotional exchanges with humans.
This cycle of contagious feeling is often most apparent during times of tension. We have all experienced those times when our dogs are experiencing sensory overload or otherwise struggling with their environment. Wondering how we can change, control or differently channel those moments, it can feel very overwhelming. To be then told how our own emotions can contribute intensely to such situations, rather than being empowering, clients often say it adds to the seeming impossibility of the moment. I get it, I have been there many times. However, resolving stress, frustration, fear, anxiety or tension for our dogs will also require the management of these emotions within ourselves. If it feels difficult, not within our control, imagine how difficult it is for dogs with their heightened senses and instincts. Their actions and behaviours subject to misinterpretation and expectations daily.
When it comes to dealing with our own emotions mindfulness, affirmations, breathing techniques and other forms of stress/anxiety management can help immensely with this. Remembering that it is not the situation but our perception of the situation that matters most. Although it may not always feel like it (anxious dog owners, I see you!) dogs are masters at improving the mental health of their humans. The therapeutic nature of the relationship being multifaceted, though unfortunately not always bidirectional.
If we devote a lot of energy attempting to modify the behaviours, emotions or perceptions of another, without primary assessment and challenge of our own, we miss the great lessons and teachings that each unique relationship can bring. The human-canine relationship (as with other inter-species) is one where this is of prime importance and what a wonder to behold it is.
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