Monday, 29 July 2019

A New Study Says Your Stress Can Spread to Your Dog

Most dog owners find their pets to be great stress busters. Curling up on the couch with your pug or playing catch with your Labradoodle is a great way to unwind and let the cares of the day slip away. But new science has some bad news for dog owners. Dogs might ease your stress, but they can also catch it.

An Interspecies Contagion

It's an old joke that dogs resemble their owners, but according to this new study out of Linköping University in Sweden, it's actually true in one less funny way: Stressed out owners have stressed out dogs.
To figure this out, the researchers took hair samples from 25 border collies and 33 Shetland sheepdogs, as well as their female owners. For both humans and dogs, hair records the level of the stress hormone cortisol in the body over time. So by analyzing these hairs, the team could figure out just how much stress both the owners and their pets were under long-term.
The study found the stress levels of the dogs and their owners matched up: Higher levels of stress among owners showed up as higher levels of stress in their dogs. The effect was even more pronounced if the dog was female or if it took part in agility competitions with its owner.
Previous research has found that cortisol in humans and their dogs can rise together in the short-term, especially when competing. But this finding was something new. "This is the first time we've seen a long-term synchronization in stress levels between members of two different species. We haven't seen this between humans and dogs before," lead researcher Lina Roth told the Guardian.
And what about a pooch's lifestyle? Did limited opportunities for play or more time spent alone stress out the dogs? Not nearly as much as belonging to a human with high cortisol levels. The personality of the owner seemed to play a role too, although that varied with the sex of the dog. Female dogs whose owners had higher scores in the Big Five traits of neuroticism, openness, and conscientiousness had higher cortisol levels, while the same was true of male dogs whose owners scored high in agreeableness.

Don't Feel Guilty

This will not come as a huge surprise to many observant folks who have noticed that highly strung people often have highly strung dogs. But should scientific confirmation of this connection between owners and their dogs put you off having a pet if you're anxiety-prone? Or if you're under a lot of stress and already a pet owner, should you feel guilty?
Nope, replies Roth. "I don't think you should be anxious that, if you're stressed, you might harm your dog," she told NPR. "Instead, your dog is a social support for you, and you are a social support for the dog." Your stressed-out state can be more than made up for by extra pats, belly rubs, and tennis ball throws.
Though if you do lean towards the anxious side, you might want to think carefully about choosing a more laid back and resilient type of dog. Just which breeds are best is still an open question, one Roth and her collaborators hope to look into next.
It may "be possible to match dog and owner in a way that is better for both, from a stress-management point of view," she says. "It may be that certain breeds are not so deeply affected if their owner has a high stress level."


Chocolate hazelnut mousse By Nadiya Hussain

Chocolate hazelnut mousse
This is the simplest mousse, and we all need a quick mousse recipe for when we want dessert or something sweet.

Ingredients


Sunday, 28 July 2019

Sticky Cornish fudge pudding with Kelly's of Cornwall Clotted Cream ice cream


Ingredients for the sticky Cornish fudge pudding

  • 50g butter
  • 175g soft dark-brown sugar
  • 2 eggs
  • 300ml water
  • 175g dates
  • 1 tsp bicarbonate of soda
  • 175g self-raising flour
  • 250g good-quality Cornish fudge, diced into tiny pieces (about the size of 1⁄4 to 1⁄2 a sultana)

Method

  1. Preheat the oven to 180C.
  2. In a large mixing bowl, beat together the butter and sugar until thoroughly combined and creamy. This can be done with a wooden spoon or using an electric mixer.
  3. Slowly add the eggs, making sure everything is thoroughly combined after each addition.
  4. Put the water and dates in a saucepan and bring to the boil. Add the bicarbonate of soda, then blitz with a stick blender or in a food processor.
  5. Pour all of this into the previous mixture, making sure it is combined. Gently fold in the flour, making sure all is mixed.
  6. Add in half of the diced fudge.
  7. Butter a deep baking tray and line with greaseproof paper.
  8. Pour the mix into the tray, bake at 180C for 35-40 min.
    It should be just firm to the touch.

Ingredients for the sauce

  • 100g soft light-brown sugar 
  • 100g butter
  • 140-150ml double cream

Method

  1. Simply put all ingredients into a pan and heat gently until sugar has completely dissolved, then simmer until it turns a beautiful golden colour.
  2. Pour a little of the sauce over a piece of pudding
    and finish with a good scattering of the remaining tiny
    fudge pieces.
  3. Serve with Kelly’s of Cornwall Clotted Cream ice cream.

These 9 Quotes from Brené Brown dare us to be Boldly, Bravely, Brutally Vulnerable



1. “Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”
2. “Shame derives its power from being unspeakable.”
3. “Vulnerability sounds like truth and feels like courage.”
4. “Connection is why we’re here; it is what gives purpose and meaning to our lives. The power that connection holds in our lives was confirmed when the main concern about connection emerged as the fear of disconnection; the fear that something we have done or failed to do, something about who we are or where we come from, has made us unlovable and unworthy of connection.”
5. “Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.”
6. “Numb the dark and you numb the light.”
7. “I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.”
8. “Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.”
9. “To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”


Saturday, 27 July 2019

Rutger Hauer, star of Blade Runner, dies aged 75

Dutch actor renowned for his role as ‘replicant’ Roy Batty in Ridley Scott’s sci fi epic, was equally at home in Hollywood and European cinema
Rutger Hauer.
 Rutger Hauer. Photograph: Vittorio Zunino Celotto/Getty Images
Rutger Hauer, the Dutch actor best known for his role as android Roy Batty in seminal sci-fi film Blade Runner, died at the age of 75. His website announced the news, saying that Hauer had died on Friday “after a very short illness… Rutger passed away peacefully at his Dutch home”.
Director Guillermo del Toro was among those paying tribute, calling him “an intense, deep, genuine and magnetic actor that brought truth, power and beauty to his films”.
Hauer’s appearance as the blond-haired “replicant” Batty in Ridley Scott’s 1982 film remained his signature, with Hauer writing much of the dialogue for his memorable final speech.
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Scott had cast him sight unseen on the strength of a string of performances Hauer had made for fellow Dutch film-maker Paul Verhoeven, including Katie Tippel, Soldier of Orange, and Turkish Delight.
Born in 1944 in Breukelen, Hauer served a short stint as a medic in the army before finishing his training as an actor. Verhoeven cast him in his first significant screen role in the 1969 TV series Floris, before giving him a role in his 1973 feature Turkish Delight. After completing a number of films for Verhoeven, Hauer gained attention in Hollywood playing a brutal terrorist in the 1981 Sylvester Stallone picture Nighthawks.
Blade Runner, though a commercial flop on its release, swiftly became a much-admired cult film, and Hauer became a fixture in both Hollywood and European cinema. The Hitcher, in 1986, was another attention-grabbing role, and the lyrical 1989 Italian drama The Legend of the Holy Drinker won the Golden Lion at the Venice film festival. In the 1990s Hauer became well known in the UK for series of commercials for Guinness beer.
Rutger Hauer in The Hitcher.
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 Rutger Hauer in The Hitcher. Photograph: Everett Collection/REX FEATURES
In recent years Hauer’s acting work was largely confined to low budget and cult films, including Dario Argento’s Dracula 3D and Hobo with a Shotgun. He was married twice, to Heidi Merz (from whom he was divorced) and Ineke ten Cate, who survives him.

The Wish


The sadness there, in Faery Land, was growing, day, by day,
as people chose, to not believe, and chased Magic, away.
Once, long ago, the human world, had honored world, of Faery.
But, somehow, in these modern days, t'was thought unnecessary,
just a silly superstition, so considered, by too many.
And, he feared, what would happen, if someday, there were not any
believers, in the wee folk, for belief helped Magic live.
And so, he sent a wish out, that each human child would give
a promise, just to plant, a little seed, of true belief!
Before, too long, he thought, he felt, a stirring, of relief.
For, something good was growing, and he felt it, in his heart.
His sincere wish, had somehow, somehow, made a little start!
For, that heartfelt wish had fallen, blessedly, on fertile ground.
And, the children's hearts had listened, and soon rose, a joyful sound!
"We believe, we believe!", came the chorus, and it grew,
as millions, of little children swore, "We do believe in you!"
And his heart was filled, with happiness, and he shed a happy tear.
And. no longer, did he worry; and no longer, did he fear!
For, the children are the future, and the years ahead, would find
the Magic safe and cherished, by the true believer kind!
Donna L. Ferguson Dudley 

Early Welsh settlers in Patagonia


On 27th July 1865, over 150 settlers from Wales arrived on The Mimosa, at Puerto Madryn in Southern Argentina, with the intention of establishing Y Wladfa (the Welsh Colony in Patagonia)
The notion of a Welsh colony in South America was proposed by Professor Michael D. Jones, a non-conformist preacher based in Bala, who had spent several years in the United States, where Welsh settlers had adapted to the new lifestyle very quickly. He advocated establishing a Welsh speaking colony, far from the influence of the English Language, in Patagonia. The destination was chosen for its isolation and the Argentines' offer of 100 square miles of land along the Chubut River.
The Mimosa sailed from Liverpool in May 1865 and after approximately eight weeks arrived at Puerto Madryn. Unfortunately, the settlers found that Patagonia was not the fertile land they had been promised. They had been led to believe that it was similar to the fertile lowlands of Wales. In fact, it was a windswept pampas, with no water, very little source of food and no woodlands to provide building materials or shelter. Some of the settlers’ first homes were simply dug out from the soft rock of the cliffs in the bay.
At first, the colony looked as if it were doomed to failure. The settlers had to walk forty miles across the desert, pushing in wheelbarrows their meagre belongings and food, finally managing to reach the proposed site for the colony in the Chubut valley. It was here in 1865, where the river Camwy cuts through the desert from the nearby Andes, that the permanent settlement of Rawson was established. The settlers on The Mimosa included miners, carpenters, brick makers, cobblers and tailors, but very few farmers. This proved to be a serious disadvantage, as the terrain was dry and dusty and it was difficult to grow crops. Life for the settlers was made even more difficult by arguments over land ownership, bad harvests and floods. In addition, there was no direct route to the ocean to import necessities. Without the help of the Tehuelche Indians, who at first had been suspicious and unfriendly, the settlement may not have survived the early food shortages.
Simple irrigation of the Chubut River was successful, and over the next several years, new settlers arrived from both Wales and Pennsylvania. By the end of 1874, the settlement had a population of 270, with a patchwork of farms beginning to emerge. In 1875, the Welsh settlers were granted official title to the land by the Argentine Government, and this encouraged many more people to join the colony, with more than 500 arriving from Wales. There were further migrations from Wales between 1880-87, and 1904-12. The settlers had seemingly achieved their utopia with Welsh speaking chapels, schools and local government.
These now productive and fertile lands soon attracted settlers of other nationalities to Chubut, eroding its Welsh identity. By 1915, the population of Chubut numbered 20,000, with approximately half of these being from nationalities other than Welsh. Over the years, use of the Welsh language declined, and after 1914, there was little contact between Wales and Chubut. Change began to occur, however, when large numbers of Welsh people visited Patagonia in 1965 to celebrate the 100th anniversary of the colony. There has recently been a co-ordinated attempt by the Argentine government and the National Assembly of Wales to promote and maintain Patagonia's Welsh heritage and identity. Teachers are being sent there to assist in keeping the language alive, eisteddfodau are being held, chapels are being supported and bara brith is being served in Welsh teahouses. In 2006, sporting links were established when Wales played Argentina in a rugby international at Puerto Madryn.