Mushroom & chickpea burgers
Ingredients
- 1 tbsp olive oil
- 250g chestnut mushrooms , finely chopped
- 2 garlic cloves , crushed
- 1 bunch spring onions , sliced
- 1 tbsp medium curry powder
- zest and juice ½ lemon
- 400g can chickpeas , rinsed and drained
- 85g fresh wholemeal breadcrumbs
- 6 tbsp 0% Greek yogurt
- pinch ground cumin
- 2 mixed-grain muffins or rolls, toasted and halved
- 2 plum tomatoes , sliced
- handful rocket leaves
High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food
Difficulty and servings
Serves 4Preparation and cooking times
Prep 10 minsCook 20 mins
Vegetarian, Low-fat, Super healthy
- Heat 1 tsp oil in a non-stick frying pan and cook the mushroom, garlic and spring onion for 5 mins. Mix in the curry powder, lemon zest and juice and cook for 2 mins or until mixture looks quite dry. Tip out onto a plate to cool slightly.
- Use a potato masher or fork to mash the chickpeas in a bowl, leaving a few chunky pieces. Add the mushroom mix and the crumbs, then shape into 4 patties. Fry in the remaining oil for 3-4 mins on each side until crisp and browned.
- Mix the yogurt with the cumin. Place half a muffin on each plate, then spread with the yogurt. Top with the burgers, a few slices of tomato and a little rocket.
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