Cabbage, sultana and nut pasta bake

Priced at Asda using mySupermarket, January 2019
Serves 4 generously

Priced at Asda January 2019
125g dried macaroni, 65p/500g, 16p
tin value baked beans, drained and rinsed, 23p
2 tblsp butter, £1.49/250g, 18p
1 tblsp oil, £1.09/litre, 2p
1 onion, chopped, 5p
2 cloves garlic, 5p
450g cabbage, 65p/kg, 29p
Smartprice 75g sultanas, £1/500g, 15p
50g salted cashews 75p/125g, 30p
120g cheddar, grated £3.69/825g, 54p

Total cost £1.97, per serving (4) 49p
Total nutrition 2296 calories, 272g carbs, 99g fat, 92g protein, 36g fibre

Serves 4 generously. Per serving (4) 574 calories, 68g carbs, 25g fat, 23g protein, 9g fibre
This has a total of 12 portions of fruit and veg, so that’s 3 portions each in one go! Plus almost a third of your daily dietary fibre needs (30g each per day), and coming up to half your protein requirements (56g for an average sedentary man)

Cook the macaroni in salted water until tender. Drain well and stir through one tblsp of oil to stop it clumping into one solid lump.

Put the butter and 1 tblsp of the oil in a pan and saute the onion until tender. Add the garlic, cabbage and sultanas. Cover and cook gently until the cabbage is cooked through. If it’s starting to look dry, add a splash of water. Season with salt and pepper.

Mix the vegetables, macaroni and drained, rinsed beans together. Top with the grated cheese. Bake at 180c for about 20 minutes until golden

https://www.thriftylesley.com/cabbage-sultana-nut-pasta-bake/